running requirements

• t-shirt (old, loose, dry-fit, whatever)
• nike tempo shorts
• socks
• baseball cap
• ipod
• good shoes (mine are nb 1223s)
• a terrible memory for how much a run might suck. i'm already reconsidering how bad this morning's run was. i mean, at least it went by quickly. and there weren't tons of crowds. and i passed a few of those serious runners (although i'm sure if they weren't walking they'd totally kick my butt). and it wasn't that bad really....